Let me tell you this
If there is one thing I've learnt from coaching women to live a life with self love, it is this: the things we experience throughout our lifetime have a lasting impact.
Whether that is trauma, a breakup, being emotionally rejected, feeling unworthy, struggling to accept a change in your body, it all manifests deep within and impacts the present moment. All of those blocked or suppressed emotions ruminate deep within and impact the woman you are today, in this very moment.
We are not born with a disconnect from our bodies and ourselves so what happens?
We are not taught self-love, we are not made to see our self-worth or express our emotions, we are conditioned to believe we are never enough as we are. We are taught to be 'more' or 'better' and held against collective expectations of what it is to be a woman.