Your trauma does not define you, your struggles don’t have to weigh heavy on your shoulders and your patterns do not have to repeat.

Having a safe space to heal allows you to embrace all parts of your ‘woman-ness’ which brings you closer in to true connection with yourself.

It is a pleasure to welcome you to my corner of the world, my online home.

I aim to provide words of hope and encouragement and share a little about who I am and what I offer as a somatic psychotherapist. I use a blend of somatic and cognitive therapeutic techniques to help strengthen mind, body and spirit connection so you truly start to return home to yourself.

I’M LYDIA, MY BIGGEST PASSION IN THIS LIFE IS HELPING WOMEN HEAL SO THEY START TO LIVE A LIFE WITH JOY, CONNECTION AND SAFTEY.

I’m a trauma trained somatic psychotherapist, embodiment coach and co-founder of I am Arla (a platform dedicated to helping women heal after gender based trauma). I’m also a human being just like you, a woman who’s committed to doing the deep inner work so I can stay connected to myself in a world that promotes disconnection and disempowerment.

I feel most aligned when I’m in service and holding a safe, transformative space. I know how hard it can be to embrace our essence or as I call it our ‘woman-ness’, all parts of us deserve to be seen, heard and have space held because they make us who we are. It’s not about denying, hiding away or disconnecting from who you are or the experiences you’ve faced, it’s about slowly bringing them into space with tender awareness. Something that helps you build resilience, strength and self kindness.

Somatic Psychotherapy.

60 minutes long. These sessions have been designed to welcome spiritual, emotional and psychological healing and growth in an embodied way. 

OFFERING’S

Embodied Life Coaching.

60/90 minutes long. Coaching will help you forward think, overcome obstacles, shift your perspective and take aligned action to make some changes in your life.

1:1 Therapist Mentorship.

For becoming / qualified therapists and coaches. Designed to help you feel empowered, stay ethical and build a flourishing business that embodies your passion.