On the last website, I wrote about my long story to how I’ve gotten to this point in my life but to be totally honest with you I’ve grown so much in the last few years that it feels relevant to start here. Amidst the magic of the present and the version of me, the woman I am right now.

Part of my own development has been going deep into my own world to face the layers, the pain and the truth. It is this, that’s given me the ability to become myself more than ever, something somatic work has enhanced in a way I never knew possible. I spent so many years on my self development journey doing mindset work, thinking that was the key to becoming the woman I desired but the truth was, that version of me was made up. A mask I created, a version of myself bound up in big goals, pressure and achievements.

The last year of my healing journey has been the most profound, I realised so much about myself when I began giving my body and my being space. Each breath, energetic unwind, moment of pause, guidance from my nervous system and whisper from within unravelled new and beautiful layers of my woman-ness. Rage, deep sadness, grief, loneliness, pain, disconnection, uncomfortable patterns but also joy, connection, tenderness, softness, love and acceptance. Even discovering so much about my own relationship with self love and how it became a channel for a hyper-independent trauma response. Thanks to this work I’ve never felt more like myself and it’s a feeling that gives comfort, stability, love and acceptance.