Mindfulness is a perspective that weds your capacity for self-observation, it is therefore your ability to see yourself from an objective, self-accepting viewpoint - Peter Walker.
Welcome to The Sacred 8, a self-paced program aimed to help you explore the eight fundamental areas of self-love, self-awareness, and mindfulness.
This is a simple yet powerful program I created back in 2021 to help women strengthen their sense of inner connection and awareness. It worked amazingly for the women involved so I decided to give it a revamp and bring it back to help many more women like you.
The Sacred 8.
Use the power of meditation to welcome clarity, connection, and deeper self-awareness.
What is the Sacred 8?
The Sacred 8 is a self-paced mini-program rooted in the power of meditation and based around the eight fundamental areas that help you shift your mindset, have more confidence, and feel in control of your life.
The program is made up of eight modules each with a workbook and meditations for you to explore. The modules are:
Inner child
Intuition and Clarity
Grounding in the Present
Gratitude and Thanks
Manifestation
Self Love
Forgiveness and Letting Go
Inner Joy
Plus five bonus meditations
Self Love affirmations
Morning meditation
Body scan
Conscious breath.
Journaling / walking meditation
My work as a therapist/coach has given me the opportunity to work with women all over the world, something I’ve come to understand from this is the power of pausing, becoming aware of the internal dialogue, and harnessing the power within.
Mindfulness is a gift that allows you to feel calm, become aware, and get to know yourself so you start to shift into self-supportive thoughts and behaviours.
Cost £24.99
Client Feedback from the 2021 round.
I went into this wanting to develop a stronger feeling of self-love, and WOW did that happen. And I truly feel like I now have so many great tools in moving forward too. Along with having met lots of beautiful women too
A magical experience! Thank you, Lydia.
Jess
The divine helped me be present more in life and notice my thoughts and what I am saying to myself without even realizing it. It has helped me think in a clearer way and be aware of how I think of myself.
Holly
The actual recordings were all fabulous and Lydia has the voice of an angel! This is the first time I've found guided meditations that resonate with my vision and me.
Becca
The meditations are beautiful.
I have practiced a lot of meditation over the years but I can genuinely say that
Lydia’s have been my favourite yet. The level of depth and connectedness in her worlds is truly felt and allows you to really feel into what she is saying. Had so many ground breaking moments from them.
Jess
Made me realize the power and magic of connecting WITH LIKE-MINDED people. The power of meditating every day.
It was raw, real, and vulnerable. It wasn’t all sunshine and rainbows and I think that’s what people need - I know I do.
Abby
The program helped me so much over the 5 weeks, I was amazed at the progress that I made during that short space of time.
I am now more present throughout my day and I ensure that I take time each morning to sit and be present, to observe my thoughts and take control of them.
Amy
The benefits of meditation include:
A regulated nervous system meaning you start to relax more and feel grounded and connected in your body. This can improve sleep patterns, gut health, and stress/anxiety.
Awareness of your thoughts meaning you don't act on autopilot anymore. Literally becoming aware of who you are is the first step to making radical changes and a big part of self-love.
Inner calmness as you start to gain control over your internal world regardless of what’s happening on the outside.
Increased self-acceptance as you get to know yourself on a deeper level without judgment, only compassion.
This is for you if:
You struggle to resonate with YouTube meditations or you want something with structure/guidance to help you go a little deeper.
You want to reconnect to or start to have more self-love and confidence in your life.
You want to become aware and in control of your thoughts, no more acting on autopilot, feeling anxious all the time or struggling with overwhelm.
You want to be more mindful day to day and feel connected to yourself / your internal world.
You want something to help you give time to yourself, a way to work on yourself without the high price tag.
You are tired of absorbing the stress, lack, and scarcity of post covid life, you want to shift into a positive mindset and have clarity in the decisions you want to make.
Sound like something you need?
Start your sacred journey below for £24.99.
The program comes with lifelong access.